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Nicotine and sleep: how smoking affects sleep quality Quitting Tobacco Grays Harbor County Public Health What Happens When You Stop Smoking? What Happens to Your Body When You Quit Smoking [INFOGRAPHIC] Cardiovascular Institute of the South What is nicotine dependence? Nicotine is the addictive ingredient in both vapes and cigarettes. When your body receives nicotine, receptors in the brain release a feel good chemical this is what makes Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone.

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