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Another, much smaller email study of 216 e-cigarette users found that 31% were tobacco-free at six months, and 66% were able to cut back on the number of conventional cigarettes they smoked

Nicotine, the addictive substance in tobacco, can also make it difficult to quit even if you smoke occasionally

When we peel back the science and human stories, a clear picture emerges - that nicotines interference with sleep is not a side effect

Life is about adapting and as long as you refuse to youll always be denied and blocked from advancing

Since nicotine is a stimulant, it may also make some peoples nerves more sensitive to pain

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